The liver is one of the many organs found in our bodies, located right beneath the diaphragm and right above the right kidney, stomach and intestines, it functions as a major detoxifying organ in the body, as well as, works in the metabolization of proteins, fats, and carbohydrates. It also aids in enzyme activation, synthesis and plasma proteins and excretion of cholesterol, hormones and drugs. Aside from all of this, it also acts storage house for glycogen, vitamins and minerals and it’s known for bile production and excretion, a fluid that aids in digestion.
I guess you could say that the liver is pretty important.
But it’s so easy for is get clogged and backed up and lead to various liver complications, including cirrhosis, fatty liver, hepatitis C and liver failure.
Therefore, it’s important to detoxify and take care of it on a regular basis. Here a few foods that could help you do that just that.
Coconut is known to be a delicious tropical food, but what many people may not know is that it also has extremely good health benefits. Coconut is known to be a medium - chain fatty acid food and it’s an excellent source of healthy fats. It also contains antifungal, antimicrobial and antiviral properties that help to detoxify the liver, reduce cravings and support energy levels. It has anti-inflammatory benefits that help support the rest of the body.
How and When to Use it:
Coconut is super easy to incorporate into your day to day life. For example, you could use coconut oil to cook, sprinkle some coconut flakes onto a smoothie bowl, or even oil pull with coconut oil, or pour in some coconut milk into your smoothies.
Cacao is superfood that’s known for it’s ability to relieve and stop the damage of oxidative stress and inflammation in the liver, as well as, slow the rise of blood pressure in the liver. Cocoa is a good source of potent anti-oxidants that help to decrease blood pressure after a meal associated with damaged liver blood vessels.
How and When to Use:
You could put cacao on virtually anything - well, almost anything. For example, you could sprinkle some cacao powder on your oatmeal or , some some hot chocolate using cacao powder, sprinkle some cacao nibs onto our smoothie, or even make a smoothie with cacao powder. You could also snack on a piece of dark chocolate throughout the day.
Also known as Peruvian Ginseng, is an extremely effective superfood that has tremendous benefits on the liver. Maca is known to aid in the elimination of various toxins and carcinogens and also storing man vitamins and minerals and iron. It also has many other benefits, such as improving female hormone balance.
However, this superfood works best when you have an already well - functioning liver.
How and When to Use It
Maca powder could be taken as a supplement form, or you could even put the maca powder into a smoothie.
4. Milk Thistle
Milk thistle is powerhouse of a medicinal herb and is known as the naturopathic remedy for all types of liver problems. Milk thistle has a detoxifying benefit due to the active ingredient, silymarin, which helps in reducing free radical production.
How and When To Use It
Milk thistle can be taken as a herbal supplement in the morning or you could drink it as a tea.
5. Chamomile Tea
Chamomile is a naturally calming herb that is known for its ability to lower blood pressure and help with lowering blood sugar levels.
How and When to Use It
The most simplest and common way to take this herb is by drinking it as a tea.