We’ll all heard from almost everyone to drink more water and that we all need about 8-10 glasses of water per day.

But why?

Why would you need water in order to survive, or better heal.

Well, here’s the deal. Water is a natural substance coming from the Earth and it’s one of the most powerful healing techniques in our day an age.

Some of the healing benefit include:

  • It helps to maximize your physical and mental strength

  • It helps to detoxify your body, eliminating any toxins that are trapped inside your body

  • It aids digestion of foods, allowing you to get the necessary nutrients your body needs for optimal function

  • It helps to increase brain function, allowing for good mental health and cognitive function

These are only some of the ways that water benefits our bodies, minds and spirits. There are definitely many others, but these are the most important.