Essential Oils and How to Use Them

Essential oils have been around since the beginning of time and have been all the rave in the health and wellness world recently. People use them to help clear headaches, relieve stress, increase immune system and so much more.

This traditional herbal medicine is a concentrated hydrophobic liquid containing aroma compounds from plants and they come in many different scents and have many different uses.

Here are some of my favourite essential oils and how to use them.

Lavender Essential Oil

 Cost: $32.00  PC Cost: $20.80  Independent Client Cost: $20.80

Cost: $32.00

PC Cost: $20.80

Independent Client Cost: $20.80

Benefits:

  • helps with symptoms of premenstrual tension

  • helps to increase sleep quality

  • helps to reduce anxiety and stress relief

  • promotes hair growth

  • helps with pain relief

  • helps with migraine relief

  • For topical use:

    • Dilute oil, using 1–2 drops for every 118 ml of liquid

  • Add to a diffuser to:

    • Promote a relaxing, gentle environment

    • Provide a calming scent that neutralizes odours

  • Apply 1–2 drops to:

    • Bottoms of feet to enhance feelings of relaxation

    • Massage oils for a relaxing scent

    • Shampoos and body washes to promote radiant-looking hair and skin

    • Bath with Epsom salts, creating a spa-like relaxation experience

    • Pulse points for a relaxing scent

    • Dryer sheet to freshen laundry

    • Water in a spray bottle to refresh linens, pillows and mattresses

Peppermint Essential Oil

 Cost: $32.00  PC Cost: $20.80  Independent Consultant Cost: $20.80

Cost: $32.00

PC Cost: $20.80

Independent Consultant Cost: $20.80

Benefits:

  • antibacterial

  • antiviral

  • anti-inflammatory

  • insecticidal

  • helps with indigestion

  • helps with colds + congestion

  • helps with headache relief

  • helps with stress relief

  • helps with increasing energy

  • helps with sore muscles

    •

    HOW TO USE

  • For topical use:

    • Dilute oil, using 1–2 drops for every 118 ml of liquid

  • Add to a diffuser to:

    • •Invigorate the mind and senses

  • Apply 1–2 drops to:

    • Bowl of hot water to breathe in deeply and inspire a sense of peace

    • Massage oils, lotions, gels, body washes and shampoos to add an invigorating and energizing scent

    • Bottoms of tired feet to soothe

    • Shower for creating a spa-like relaxation experience

    • Lip balms and body lotions to create a cooling sensation

    • Massage onto head, scalp or a drop to temples to help clear the mind

Lemon Essential Oil

 Cost: $32.00  PC Cost: $20.80  Independent Consultant Cost: $20.80

Cost: $32.00

PC Cost: $20.80

Independent Consultant Cost: $20.80

Benefits:

  • disinfectant

  • antiseptic

  • helps with detoxification

  • helps with stress relief

  • anti-fungal properties

  • insect repellent

  • supports immune system

  • mood booster/concentration

HOW TO USE

  • For topical use:

    • Dilute oil, using 1–2 drops for every 118 ml of liquid

  • Add to a diffuser to:

    • Promote a cleaner, fresher scent in the air

    • Help neutralize odours

    • Provide an uplifting scent

  • Apply 1–2 drops to:

    • Masks, scrubs or other rinse-off skincare products to add natural fragrance

    • Facial cleansers and toners to support brighter, cleaner-looking skin

    • Body washes to help cleanse skin

    • Shampoos and conditioners to refresh scalp and promote healthier-looking hair

    • Home surfaces or dishwasher rinse cycles to add a clean, fresh, natural scent

    • Remove sticky adhesives from surfaces

    • Inside of shoes for a fresher scent

    • Help clean stainless steel appliances

Harmony Blend Essential Oil

 Cost: $38.00  PC Cost: $24.70  Independent Consultant Consultant: $24.70

Cost: $38.00

PC Cost: $24.70

Independent Consultant Consultant: $24.70

Essential Oils Used in Blend:-

  • orange

  • lavender

  • rosemary

  • eucalyptus

  • juniper berry

  • tangerine

  • grapefruit

  • ginger

    Benefits of Essential Oil Blend:

  • promotes a relaxing ambience to inspire an overall sense of well-being

HOW TO USE

  • For topical use:

    • Dilute oil, using 1–2 drops for every 118 ml of liquid

  • Add to a diffuser to:

    • Create a relaxing effect for mind and body

  • Apply 1–2 drops to:

    • Bowl of hot water to breathe in deeply and inspire a sense of peace

    • Massage oils, lotions and body washes to add a fresh scent

    • Bath water to create a relaxing, spa-like experience

Tea Tree Essential Oil

 Cost: $32.00  PC Cost: $20.80  Independent Consultant: $20.80

Cost: $32.00

PC Cost: $20.80

Independent Consultant: $20.80

Benefits:

  • promotes cleaner and fresher environment/air

  • helps with acne treatment

  • anti-inflammatory

  • antimicrobial

  • reduces redness

  • reduces swelling

  • reduces acne scars

  • insect repellent

  • antiseptic

Possible Uses:

  • Chemical- Free Mouthwash

  • All- Purpose Cleaner

  • Soothes Skin Inflammation

  • Natural Hand Sanitizer

  • Natural Deodorant

HOW TO USE

  • For topical use:

    • Dilute oil, using 1–2 drops for every 118 ml of carrier oil

  • Add to a diffuser to:

    • Promote a cleaner, fresher scent by clearing stale odours from the air

    • Help purify and mask the scent of odours

  • Apply 1–2 drops to:

    • Masks, scrubs or other rinse-off skincare products to add natural fragrance

    • Facial cleansers and toners to support brighter, cleaner-looking skin

    • 20–40 drops of witch hazel to create a skin tonic

    • Pure coconut or jojoba oil for added skin moisturizer benefits

    • Pure coconut, olive or jojoba oil and massage onto hair at the roots to nourish dry scalp

    • Shampoos and conditioners to refresh scalp and promote healthier-looking hair

    • Foot bath for a relaxing scent and to reduce foot odour

    • Laundry water, garbage cans or diaper pails to promote a fresher, clean scent

    • Inside of shoes for a fresher scent

    • Blend with other Arbonne single note essential oils to create a spa-like blend and atmosphere

Focus Blend Essential Oil

 Cost: $38.00  PC Cost: $24.70  Independent Consultant Cost: $24.70

Cost: $38.00

PC Cost: $24.70

Independent Consultant Cost: $24.70

Oils Used In Blend:

  • basil

  • rosemary

  • peppermint

  • frankincense

  • bergamot

  • lemon

Benefits of Essential Oil Blend:

  • promotes a sense of focus in the mind and body

  • promotes an energizing, earthy and mindful aroma

HOW TO USE

  • For topical use:

    • Dilute oil, using 1–2 drops for every 118 ml of liquid

  • Add to diffuser to:

    • Promote a centered environment

    • Create a sense of focus for mind and body

  • Apply 1–2 drops to:

    • Hands, then rub together and breathe deeply for a sense of focus

    • Bowl of hot water to breathe in deeply to create a sense of well-being and focus

    • Massage oils, lotions and body washes to add a fresh scent

    • Pulse points for a sense of mental clarity

Rescue and Renew Essential Oils Set

 Cost: $153.00  PC Cost: $124.40  Independent Consultant: $99.45

Cost: $153.00

PC Cost: $124.40

Independent Consultant: $99.45

Essential Oils Included:

  • Harmony Blend

  • Focus Blend

  • Tea Tree

  • Peppermint

  • Lavender

  • Lemon

WHY ARBONNE?

Arbonne’s Health and Wellness products are vegan, gluten-free, whey-free, dairy-free, animal product-free, animal by-product free, non - toxic and chemical - free. Arbonne has a total of over 2000 chemicals that our on the Not Allowed List, meaning that there are over 2000 chemicals from being put into our products.

Arbonne carries a whole range of products that support the everyone’s health and wellness needs, including men, women, teens, babies, and seniors. Arbonne carries products from the cradle to the grave, including skincare, nutrition, bath and body, personal care and makeup.

Now and until the end of November, Arbonne is having a promotion for both preferred clients and independent consultants.

Preferred Client Promotion:

When you spend a Qualifying Volume of $195 SRP or more, you get:

  • free preferred client signup

  • free shipping

  • free gift on you’re next order of $195 or more

  • 20-40% off discount for a year

Independent Consultant Promotion:

When you spend a Qualifying Volume of $500 SRP or more, you get:

  • free independent consultant signup

  • free shipping

  • free gift

  • 20-50% off discount for a year

For more information, answers to questions, product recommendations, etc., contact me.

Name *
Name

Benefits of CBD Oil + Coupon Code

CBD oil has become a very popular trend since 2014 as is it known to be an amazing natural and holistic remedy for all sorts of ailments, whether that be on a physical, emotional and spiritual level.

Marijuana itself is known to be a natural remedy and natural relaxer for many years. It has the ability to help treat nausea, poor appetite in patients associated with cancer and AIDS. It’s also known for it’s pain relieving capabilities. However, the plant itself is known to be illegal in the States, and Canada (for now).

However, marijuana often also associated with the feeling of getting high due to the psychoactive THC (tetrahydocannobinol) that is found in the plant. This has a tremendous affect on the brain, however, unlike marijuana, CBD oil is not psychoactive.

So what is it?

Simply put, CBD is one of the chemical compounds that is found in the marijuana plant, Cannabis sativa. It is the most potent non - psychoactive component of the marijuana plant that is both non - toxic, has the same benefits of the marijuana plant, except without the THC component, that makes you high.

How’s it made?

CBD oil is simply made by extracting the CBD from the marijuana plant.

How Does It Work

The human body has two different types of receptors for cannabinoids, CB1 and CB2 receptors.

CB1 receptors are present both in the body and the brain. The receptors primarily deal with coordination, movement, pain, emotions, mood, thinking, appetite, memories and other functions.

CB2 receptors are more common in the immune system and affect primarily inflammation an pain.

When smoking marijuana, the THC compound attaches to the receptors and decreases the effect that cannabinoids have on the human body. The body itself produces its own cannabinoids, however, the CBD oil directs the body the use up more of its own cannabinoids.

CBD Oil Benefits

CBD oil promotes mental clarity, concentration and overall health and well - being, especially of the nervous, immune and endocannabinoid systems. It’s also known to be therapeutic for individuals with conditions including, but not limited to:

  • pain

  • inflammation

  • anxiety

  • depression

  • sleep disorders

  • cancers

  • nausea

  • epilepsy

  • type 1 diabetes

  • and many others!

Click on the images below to shop!

Use the code: PAULINA for 15% off your purchase!


Description

.17 FL OZ (5ml) of our pure CBD hemp oil contains 240mg of CBD.

Ingredients: USDA Certified Organic Hemp Oil, Full Spectrum Hemp Extract

-All natural with no additives or preservatives
-Made from non-GMO hemp plants grown on select farms in Colorado, USA
-100% Organic; NO herbicides, pesticides, or chemical fertilizers used
-Legal in all 50 states and in over 40 countries

In this .17 FL OZ bottle, approximately 1 drop = 2.4mg of CBD

Approximately 100 drops total 

Our CBD oil is a whole-plant extract containing a full spectrum of naturally occurring synergistic cannabinoids and terpenes.

We strive to only deliver the highest grade products in their most pure and simple form.

We recommend holding your preferred dose under the tongue for approximately 30 seconds before swallowing, to experience the dose’s full effects.

Store in a cool dark place; shake well before each use.

Taken from: http://bit.ly/2Of919w


CBD and Natural Pain Relief and Anti-Inflammatory Properties

Studies have shown that CBD may help to reduce chronic pain and inflammation, and even reduces swelling. The study found that the CBD oil significantly reduced chronic inflammation pain in mice and rats.

Quitting Smoking and Drug Withdrawals

A study published by the Addictive Behaviors found that cigarette smokers who used inhalers that contained CBD smoked fewer amounts of cigarettes and had no further cravings.

Fighting Cancer

There have been studies that concluded that CBD significantly helped to prevent the spread of cancer.

Anxiety Disorders

It’s been found that CBD may help reduce anxiety in people with certain related disorders, including:

  • post - traumatic stress disorder

  • general anxiety disorder

  • panic disorder

  • social anxiety disorder

  • obsessive - compulsive disorder

Type 1 Diabetes

Type 1 diabetes is caused by inflammation when the immune system attacks cells in the pancreas.

A study published by the Clinical Hemorpheology and Microcirculation in 2016 concluded that it’s possible that CBD may ease inflammation in the pancreas.

CBD and Acne

Acne is also caused by inflammation and in 2014, the Journal of Clinical Investigation published a study that found that CBD can also improve acne.

Nuleaf Naturals CBD Oil

  • All natural with no additives or preservatives

  • Made from non - GMO hemp plants grown on select farms in Colorado, USA

  • 100% Organic; NO herbicides, pesticides or chemical fertilizers used

  • Legal in 50 states and in over 40 countries

Frequently Asked Questions

Is it legal?

Yes, CBD oil is legal in all 50 United States and can be shipped and distributed to 40+ countries around the world.

Does Nuleaf ship internationally?

Yes, Nuleaf ships to over 40 countries including: Argentina, Austria, Australia, Belgium, Belize, Brazil, Bulgaria, Canada, Chile, China, Colombia, Costa Rica, Croatia, Cyprus, Czech Republic, Denmark, England, Estonia, Finland, France, Georgia, Germany, Greece, Guam, Guatemala, Hong Kong, Hungary, Iceland, India, Ireland, Italy, Japan, Latvia, Lithuania, Luxembourg, Mexico, Netherlands, Antilles, Northern Ireland, Norway, Paraguay, Peru, Poland, Portugal, Puerto Rico, Romania, Russia, Slovenia, South Africa, Sweden, Switzerland, U.S. Virgin Islands, Uruguay, and many others!

How much do I take?

Most people report success around 10 drops which equals 25mg of CBD.

Is it safe for kids?

Yes. CBD offers incredible benefits for children including: anxiety relief, attention deficit, increase of energy levels, headache relief and much more!

Is CBD safe for pets?

Yes. Nuleaf Naturals makes a CBD oil specifically for pets that helps with anxiety, pain, arthritis, inflammation, loss of appetite, illness and more.

Will CBD show up on a drug test?

It is very unlikely that CBD would show up on a drug test when consumed at suggested servings as there are only trace amounts of THC found in CBD oiI.

17 Signs You're Experiencing a Twin Flame Connection

Twin flames, you may have heard of them. If not, then let me introduce you to them.

Twin flames are essentially two halves of one soul that were split into two a long, long time ago to grow individually, learn lessons and to evolve. They are each other’s friend and teacher, before anything else and they help you to look inwards and go within for extreme spiritual growth.

The two halves represent both the feminine and masculine energies are found within is both. And they often represent different qualities and characteristics.

They also reflect back to you, you’re strongest desires, needs and dreams. They are unlike anyone else that you’ve ever met in your life.

And they are EXTREMELY rare.

Lovers don’t finally meet somewhere. They’re in each other all along.
— Rumi

Signs that you are experiencing a twin flame relationship/connection

  1. You’re Mirroring Souls

Whatever stage they are at in their lives, they are most often going through the exact same thing at the exact same time. For example, if one twins life is falling apart, then the other twins life could also be falling apart.

2. You’re Energetically Connected

Whether you’re in the same room or on opposite sides of the planet, you are still in tune to their energy. Meaning that, whatever it is that you’re feeling, they’re feeling. And whatever it is that they’re feeling, you’re feeling on a physical, emotional and mental level. You could feel each other’s pain. If the one twin is stressed, then the other feels it, and vice versa.

3. Soul Recognition

It’s often said that the eyes are the gate way to the soul and when you look into you’re eyes, your soul instantly recognizes something inside them and your chakras activate.

4. Importance

You feel as though they may play a very big role in your life in terms of your own development.

5. Intense Bond

The more you see this person, the more the bond grows and the more intense it becomes.

6. They Grow On You

Little by little, since the moment you meet, and your soul recognizes the other, they start to grow on you and no matter how hard you try, you can’t give them up.

7. Expansion

When you’re in each other’s physical presence, you feel a sense of expansion, on both a physical, mental and emotional level. From my own experience, it’s like everything and everyone in the room disappears and all you can focus on is this person.

8. Difficulty Letting Them Go

Letting them go is so incredibly difficult to do. You can try to do everything you can to let them go as you would anyone else, including deleting them off of social media accounts, blocking them on social media accounts and everything else you could possibly think off, but it doesn’t work.

However, when you do let them go, it’s like their energy leaves your body and you spend the next few days or even weeks missing your other half.

9. The Runner and the Chaser

Often times, during the early stages of the relationship, there is usually a runner and chaser. The runner, is usually the divine masculine and the chaser is usually the divine feminine, as she is usually aware of the connection first.

10. Telepathy

When it comes to twin flames, sometimes, you could literally feel like the other person is in the room with you.

11. Dreams

You could have very vivid dreams of this person, where you even communication and have a full on conversation.

12. Being yourself

You could be yourself around this person and not feel like you’re being judged.

13. Extreme passion

The passion you feel for this person is more often than not one of - if not THE - most intense thing you could feel in you’re life.

14. Irrational Emotions

This one speaks for itself. You could experience feelings of extreme joy one second and extreme sadness the next.

15. One twin is more soulfully mature than the other

One of the twins is more soulfully mature than than the other and often acts the teacher in the relationship.

16. One of the twins in more spiritual than the other.

One of the twins is more spiritual and soulful, while the other twin is more of a realist and more practical.

17. Closeness

When you look at them, they feel like family. This could also relate to when you’re looking at a picture of them.

5 Liver Detoxifying + Regulating Foods

The liver is one of the many organs found in our bodies, located right beneath the diaphragm and right above the right kidney, stomach and intestines, it functions as a major detoxifying organ in the body, as well as, works in the metabolization of proteins, fats, and carbohydrates. It also aids in enzyme activation, synthesis and plasma proteins and excretion of cholesterol, hormones and drugs. Aside from all of this, it also acts storage house for glycogen, vitamins and minerals and it’s known for bile production and excretion, a fluid that aids in digestion.

I guess you could say that the liver is pretty important.

But it’s so easy for is get clogged and backed up and lead to various liver complications, including cirrhosis, fatty liver, hepatitis C and liver failure.

Therefore, it’s important to detoxify and take care of it on a regular basis. Here a few foods that could help you do that just that.

  1. Coconut

Coconut is known to be a delicious tropical food, but what many people may not know is that it also has extremely good health benefits. Coconut is known to be a medium - chain fatty acid food and it’s an excellent source of healthy fats. It also contains antifungal, antimicrobial and antiviral properties that help to detoxify the liver, reduce cravings and support energy levels. It has anti-inflammatory benefits that help support the rest of the body.

How and When to Use it:

Coconut is super easy to incorporate into your day to day life. For example, you could use coconut oil to cook, sprinkle some coconut flakes onto a smoothie bowl, or even oil pull with coconut oil, or pour in some coconut milk into your smoothies.

Recommended products

Spectrum Coconut Oil, Organic Refined, 414 gm

Organic Traditions - Shredded Coconut - 8 oz.

2. Cacoa

Cacao is superfood that’s known for it’s ability to relieve and stop the damage of oxidative stress and inflammation in the liver, as well as, slow the rise of blood pressure in the liver. Cocoa is a good source of potent anti-oxidants that help to decrease blood pressure after a meal associated with damaged liver blood vessels.

How and When to Use:

You could put cacao on virtually anything - well, almost anything. For example, you could sprinkle some cacao powder on your oatmeal or , some some hot chocolate using cacao powder, sprinkle some cacao nibs onto our smoothie, or even make a smoothie with cacao powder. You could also snack on a piece of dark chocolate throughout the day.

Recommended products

Ecoideas Organic Ft Cacao Powder

Cacao Nibs 454g - Raw Food Diet - Brand: Organic Traditions

3. Maca

Also known as Peruvian Ginseng, is an extremely effective superfood that has tremendous benefits on the liver. Maca is known to aid in the elimination of various toxins and carcinogens and also storing man vitamins and minerals and iron. It also has many other benefits, such as improving female hormone balance.

However, this superfood works best when you have an already well - functioning liver.

How and When to Use It

Maca powder could be taken as a supplement form, or you could even put the maca powder into a smoothie.

Recommended products

Kiva Organic Maca Powder - Non - GMO, Raw and Vegan (16 - Ounce)

4. Milk Thistle

Milk thistle is powerhouse of a medicinal herb and is known as the naturopathic remedy for all types of liver problems. Milk thistle has a detoxifying benefit due to the active ingredient, silymarin, which helps in reducing free radical production.

How and When To Use It

Milk thistle can be taken as a herbal supplement in the morning or you could drink it as a tea.

Recommended products

EBYSU Milk Thistle Extract - 200 Day Supply 1000mg Max Strength Seed Extract with Silymarin. Liver Cleanse Supplement Detoxifies, Helps Boost Immune System & Supports Weight Loss. Non-GMO Capsules.

A. Vogel (previously Biorforce) Milk Thistle 50 mL

5. Chamomile Tea

Chamomile is a naturally calming herb that is known for its ability to lower blood pressure and help with lowering blood sugar levels.

How and When to Use It

The most simplest and common way to take this herb is by drinking it as a tea.

Recommended products

Traditional Medicinals Organic Chamomile Tea, 20 tea bags


Top 5 Heavy Metal Detoxifying Foods + A Superpower Heavy Metal Detox Smoothie Recipe

Heavy metals are everywhere. They can be found in out water, our food and even in the air we breathe in every single day. As soon as they’re in our bodies, they can easily be stored in our kidneys, blood, spleen, blood, liver, bones and fatty tissues, and can, therefore, lead to many harmful effects on the body, such as low kidney function, increased levels of stress and decreased function of our reproductive and cardiovascular systems.

Heavy metal toxicity is one of the main things can affect our overall health in a negative way.

Heavy metal toxicity—from metals such as mercury, aluminum, copper, cadmium, nickel, arsenic, and lead—represents one of the greatest threats to our health and well-being.
— Anthony Williams

So, how you cain you avoid heavy metal toxicity?

The truth is, you can’t avoid heavy metals, because, like I mentioned above, they’re everywhere. However, you can detoxify your body of those heavy metals with 5 heavy metal detoxifying foods.

  1. Spirulina Powder

Spirulina powder acts as chelating agent that bonds with metal ions. It’s perfect for attracting and eliminating various heavy metals, including, arsenic, mercury and lead. And it’s also great for removing any radioactive substances found in your body.

Recommended products

Hawaiian Spirulina is known to be the most effective type of spirulina for the detoxification of heavy metals.

2. Wild Blueberries

Wild blue berries are also known as a superfood for detoxifying the body from heavy metals. Wild blueberries have to ability to heal and repair any gaps created in your brain by oxidation and also draw out heavy metals from your brain. They also contain many antioxidants that help to repair any damage after the removal of the heavy metals.

They’re also known to be one of the superfoods that help to reverse Alzheimer’s and dementia.

However, the best ones that contain all these nutrients and heavy-metal detoxifying capabilities come from Maine or anywhere in Canada.

How to use this food:

Wild blueberries is an extremely versatile food as it could be incorporated into so many different ways throughout the day, including in deserts, smoothies, etc.

3. Atlantic Dulse

Atlantic dulse is a type of seaweed that it known for its incredibly powerful ability to remove the heavy metal mercury out of your body. Aside from this, it also has the benefits of being able to bind to many other metals, including lead, aluminum, copper, cadmium, and nickel and detoxifying the body from those metals.

Recommended products

Maine Coast Dulse Flakes 4 Oz Pack

Mercury poisoning is at the core of depression for a large percentage of people who suffer from it.
— Anthony Williams

4. Cilantro

Cilantro is known as a medicinal herb that is known for it’s detoxifying properties and ability to extract metals from hard to reach places.

Recommended products

You could easily go to your local grocery store and get a bushel there or, if you prefer the medicinal herb in supplement form, you could try Cilantro Heavy Metal Detox by Planetary Herbals - 4 Oz

5. Barley Grass Juice Extract Powder

Barley grass is also known for its heavy metal detoxifying capabilities as it extracts heavy metals from you intestinal tract, pancreas, thyroid and reproductive system. It also help with preparing the heavy metal mercury for its absorption by the spirulina.

Recommended procucts

Pure Synergy USDA Organic Barley Grass Juice Powder (5.03 oz) USA Grown, Non-GMO

Heavy Metal Detoxifying Smoothie

Now that I’ve told you about the top 5 heavy metal detoxifying foods, here's a nice and simple way to incorporate those foods into one meal. A smoothie!

This delicious smoothie has the ability to detoxify your body of heavy metals.

Recipe:

  • 2-3 bananas

  • 2 tablespoons of spirulina powder

  • 1-2 teaspoons of barley grass juice extract powder

  • 2 tablespoons of Atlantic dulse flakes

  • 1 cup of fresh cilantro OR 2 1/2 droppers of cilantro supplement

  • 1 cup of frozen wild blueberries

  • water

    *You could also add some extra fruit, like mango, to sweeten it up a bit.

Introduction to Affirmations

Affirmations are a powerful technique used by many to plant the seed in your mind and allows your subconscious mind to do its magic. (Which is why it's so important to stay positive.)

Some of my favourite affirmations for health are: 

  • I approve of myself

  • I love myself

  • I am capable

  • I am powerful

  • I am resourceful

  • I am strong

  • I am a goddess

  • I am beautiful 

This small list of affirmations goes a long way when you repeat them toward yourself on the daily.